The program includes...
1 Private Initial Assessment
12 weeks of Workouts
Presented through our True Coach App
2 Classes with Gene each week to execute workouts
JR Power Hitting+
When:
Mondays 7:25pm, Wednesdays 7:20pm or Fridays 6:30
Programs can be executed in the facility on your own if desired.
Private sessions of Power Hitting also available for testing sessions or for training sessions
Where:
TPC Baseball and Softball
314 Lindbergh Ave Livermore, CA
Class Description:
GOATA Law Introduction
Mobility/Rotational Movement Training
Agility/Reaction Training
Customized and continuous 6-week program
Custom group and individualized tee/toss drills
Custom games included
Individualized session to session data analysis
(New Students) Introductory period to Power Hitting system
Individual testing every 12 sessions to assess progression
Expected Outcomes
Ability to understand progress
Shared Google Sheet
Understand the data given to parent and player
Follow daily activities and drills to take home or work with another TPC coach in a private.
Increase in contact quality / bat speed
Increased exit velocity / distance
Increased athleticism / coordination